Arugula & Spinach with Wild Mushroom & Asparagus Salad
Prep Time:
10 minutes
Cook time:
10 minutes
Serves:
4-6
INGREDIENTS
- 8 oz. - Arugula and baby spinach leaves, destemmed, cleaned and spin dried thoroughly.
- ½ lb - Assorted Wild mushrooms, i.e.; shitake, Portobello, porcini, oyster or baby bella, sliced thin
- ½ lb - Asparagus, cooked al dente and sliced into ¼” diagonal slices.
- 2 Tbsp. - Extra virgin olive oil
- 3 stalks - Green garlic, thinly sliced on diagonal
- ½ - Red onion, thin sliced
- 2 Tbsp. - Fresh parsley, minced
- Sea Salt & fresh ground pepper to taste
- ¼ cup - Sherry vinegar (for dressing)
- 1 tsp.- Dijon mustard (for dressing)
- ¼ cup- Walnut oil (for dressing)
- ¼ cup- Extra virgin olive oil (for dressing)
- 1 tsp. - Raw honey (for dressing)
- 1 Tbsp. - Capers, rinsed and minced if they are large ones. (for dressing)
- ¼ cup - Toasted, chopped walnuts (optional)
Putting it all together:
- Gather
all of the ingredients.
- Toss arugula
and spinach with a little of salad dressing to coat.
- Place
a small mound of salad greens on plate
- Place
another small mound of mushroom and asparagus mix on lower part of plate.
- Sprinkle
a small amount of toasted walnuts, over greens and garnish with 1 or two thin
breadsticks or flatbreads.
- Enjoy
the beauty of your meal, toast your creativity and dive in!
METHOD
- Place
cleaned greens in a bowl, cover with a damp paper towel and set aside until
needed.
- Heat
sauté pan, add oil and sauté green garlic and onion until softened, and add
sliced mushrooms and sauté until soft, but still holding their shape. Add 1
Tbsp. sherry vinegar to deglaze the pan.
Toss ingredients together and place in a separate bowl.
- Add blanched
sliced asparagus, salt and pepper to mushroom mix and toss to coat. Taste and season as necessary.
Copyright- 2010- by A Natural Chef all rights reserved