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A Natural Chef Recipes

Creamy Potato & Roasted Garlic Soup

Jan 23 2010

Citrus Sweet Potato Puffs

Dec 28 2009
  • Preheat oven to 375 degrees
  • Place mashed sweet potatoes, juice, egg, zest, spices, olive oil and salt in a food processor
  • Blend sweet potato mixture in processor until smooth
  • Lightly oil a baking sheet with a little oliv
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Roasted Butternut Squash Soup

Dec 28 2009

-Preheat oven to 425 degrees, peel sweet potatoes, cut into a dice and toss in a bowl with the prepared butternut squash, garlic, onion, herbs and olive oil.

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Date and Coconut Bon-Bon's

Dec 28 2009

-Place all ingredients in a food processor fitted with and "s" blade.  Process the mixture until it holds togethers, turning it off and scraping down as necessary.

- Scrape the mixture into a bowl.  The mixture should hold together and sti

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Asian Style Steamed Wild Salmon on Greens

Nov 10 2009
  • In a small bowl or glass container mix grated ginger, garlic, tamari, water and sesame oil and place wild salmon filets in.  Toss salmon with marinade and let sit for @ 10 minutes.
  • Place steamer basket in pot ov
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Arugula & Spinach with Wild Mushroom & Asparagus Salad

Nov 10 2009
  • Place cleaned greens in a bowl, cover with a damp paper towel and set aside until needed.
  • Heat sauté pan, add oil and sauté green garlic and onion until softened, and add sliced mushrooms and sauté until soft, but s
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Strawberry Salad Bowl

Nov 10 2009
  • Combine lettuce and strawberries in a serving bowl.
  • Place Olive oil, honey, orange juice, lemon juice, sea salt, poppy seeds (if using) and Dijon in a jar.
  • Place lid securely on jar and shake to combine, taste and reseason as
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Lemon-sesame Quinoa Salad

Oct 11 2009

Rinse quinoa in several changes of water, drain well.  Place quinoa with water in sauce pan, add 1/4 tsp salt.  Bring quinoa to a boil, turn down to a simmer, cover and cook for @ 18 minutes, until cooked.  Turn off the heat and let sit fo

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