Make Peace with the Kitchen~
Simple Step by Step Approach to Better Health.
A Natural Chef offers a variety of customized health and wellness programs for busy individuals and families Our approach is unique, designed to create lasting changes that positively effect your health, energy and well being. Our approach emphasizes a practical, individualized program that takes into account where you are currently beginning, your health history and your lifestyle.
Our simple step by step approach includes:
- Your favorite foods
- Your ease and experience in the kitchen
- Your specific health conditions
- Incorporating simple lifestyle changes
- Easy shopping and menu planning
- Understanding & working through cravings
Like many, you have probably tried a variety of diets, and may have even managed to do well for a period of time with these strict guidelines. The emphasis is often deprivation and denial both of which are unnecessary and counter-productive for long term health. A Natural Chef teaches you how to listen to your body and discover what type of foods, eating plan works best to address your health concerns and feel results in improved energy, weight loss, more balanced moods, better digestion. Your long term success depends on creating a balanced life that includes;
- Regular physical activity that you enjoy
- A career that enspires you
- Balanced open relationships at home and work
- Spiritual connection that is meaningful
Your success is greatly improved by working with a professional who can inspire , educate and motivate you to take the steps you need to improve your health. A Natural Chef can show you how. this is a program for the long term designed for lasting change. Many of A Natural Chef's clients have had great success in becoming more comfortable in the kitchen, preparing their own healthful foods, enjoying better balanced moods, found success with weight loss, improved energy levels and more.
Are you ready to take the first step with A Natural Chef?
Services :
6 Months to Better Health for You!
6 Month to Better Health for you and your family!
Individual Monthly Group Cooking classes:
- Varied hands-on and demonstration style classes
- Variety of topics addressing specific health concerns and cooking skills
- Focus on seasonal, local and organic ingredients
- Focus on nutritional aspects of food in addressing health issues and dietary concerns
Health Supportive Cooking Guidance:
Reccomended for those who need to make dietary changes to address health issues, have been put on a special diet by their doctor and need more support in getting started and learning how to make life long changes.
Private Group Cooking Classes
- For groups of 6 or more in your home or office
- Your choice of class focuses; soups, whole grains, quick one pot meals, main course salads, appetizers, or class designed to meet your needs and dietary requirements.
- Gluten free classes, Candida diet, low fat, high fiber, diabetic diets, vegan and more.
- 2-1/2 hour hands on class, includes interactive class, lots of food and recipe and informational package.
- FREE class for Hostess!
Special Events - Custom Designed Health Education Classes
Let Cathy create a customized health education program for your group. Class topic’s may include:
- Breaking free of sugar addiction
- Creating healthy family meals & meal planning
- Gluten free cooking
- Your input and suggestions
Class fee varies
Personal Chef Services
- Weekly or bi-weekly personal chef services and shopping for individuals and families, in your home.
- Health supportive and delicious customized meals prepared in your home by a certified natural foods chef.
- Special service to address a healing diet for those undergoing cancer treatments and chronic health issues.
*Please ask for more detailed information on this service*
