Baked Stuffed Cacao Pears

Baked Stuffed Cacao Pears Prep Time:  15 minutes | Cook Time: 45 minutes | Serves: 12 Crisp and sweet bosc pears are a delicious dessert or snack, especially when they are stuffed with a nutty chocolate filling.  Raw cacao powder is an excellent source of fiber, protein and iron & it just...

Potato & Avocado Salad

Potato & Avocado Salad Prep Time:  30 minutes | Cook Time: 35 minutes | Serves: 4-6 New baby potatoes from our local market were my inspiration for this dish along with the hot and steamy summer weather.  Ripe avocado adds a creaminess to the salad without adding any mayonnaise.  If you are...

Micro Greens and Sprouts

Micro Greens and Sprouts Green Power- micro greens & sprouts Uninspired by a bowl of salad greens, looking for an easy way add some exciting flavors and more nutrition to your meals? Have you tried Sprouts and Micro-greens? Sprouts are grown by a process of soaking, rinsing and...

Garlic Scape Pesto

Garlic Scape Pesto Prep Time:  20 minutes | Cook Time: 0 minutes | Serves: 6-8 Garlic scapes are in season now.  Garlic scapes are the stalks of the garlic plant that shoot up and swirl around at the top into pretty curlicues.    Farmers cut off the tops or scapes to divert the energy...