Potato & Avocado Salad

Potato & Avocado Salad Prep Time:  30 minutes | Cook Time: 35 minutes | Serves: 4-6 New baby potatoes from our local market were my inspiration for this dish along with the hot and steamy summer weather.  Ripe avocado adds a creaminess to the salad without adding any mayonnaise.  If you are...

Micro Greens and Sprouts

Micro Greens and Sprouts Green Power- micro greens & sprouts Uninspired by a bowl of salad greens, looking for an easy way add some exciting flavors and more nutrition to your meals? Have you tried Sprouts and Micro-greens? Sprouts are grown by a process of soaking, rinsing and...

Garlic Scape Pesto

Garlic Scape Pesto Prep Time:  20 minutes | Cook Time: 0 minutes | Serves: 6-8 Garlic scapes are in season now.  Garlic scapes are the stalks of the garlic plant that shoot up and swirl around at the top into pretty curlicues.    Farmers cut off the tops or scapes to divert the energy...

Lentil Walnut Tacos

Lentil Walnut Tacos Prep Time:  30 minutes | Cook Time: 20 minutes | Serves: 4-6 Walnuts, rich in heart healthy mono saturated fats and antioxidants are a flavorful addition to protein & fiber rich lentils.  Add in your favorite taco seasonings for a plant based taco style filling....