Self Care in the kitchen

Self Care in the kitchen Preparing food for oneself in an act of self-care that is constantly shifting like the natural flow of life.   Most days I am happy to be in the kitchen chopping, stirring and cooking up a meal to nourish my family and myself and it flows easily and joyfully.  These...

Three Words to Remember

Three Words to Remember Happy New Year!  2016 is here with promise of new opportunities for each of us.  If you are like many people who have resolved to eat better, clean up your diet, take better care of yourself, lose a few pounds and have more energy these 3 words can help you to stay on...

Craving Green

Craving Green During the weeks leading up to the time when spring is in full bloom, all of my senses seem to be craving green. My eyes look for the subtle shades of green tucked beneath last years dried leaves in my garden beds, the beginning buds on the forsythia trees and the...