Asparagus & Roasted Sweet Potato Salad

May 23, 2017 asparagus-sweet potato salad

Prep Time:  30 minutes | Cook Time: 35 minutes | Serves: 4-6

Asparagus , a favorite spring vegetable with it’s sweet and bitter flavors is the star of this dish.  Steam asparagus until tender crisp and toss together with roasted garnet yams and a simple dressing.  I like to serve this as a


Lentil Walnut Taco’s

April 18, 2017

Prep Time:  30 minutes | Cook Time: 20 minutes | Serves: 4-6

Walnuts, rich in heart healthy mono saturated fats and antioxidants are a flavorful addition to protein & fiber rich lentils.  Add in your favorite taco seasonings for a plant based taco style filling. Serve this filling


Creamy Zucchini Dill Soup

March 5, 2017 Creamy Zucchini Dill Soup

Prep Time:  30 minutes | Cook Time: 30 minutes | Serves: 4-6

Zucchini and cauliflower available year round in most markets are the base for this creamy and delicious soup.   The addition of bone broth and coconut milk add good quality fats and added protein.  Blend it up and pour it into an insulated container for on the go sipping, no spoon needed  . Switch out bone broth for homemade vegetable broth for a vegan or vegetarian version.  Fresh fragrant and feathery dill weed


Almond Chocolate Chip Scones

February 16, 2017 Almond flour scones

Prep Time:  15 minutes | Cook Time: 20 minutes | Serves: 6-8

Simple to put together and such a nice treat to pair with a cup of afternoon tea or tucked into a lunchbox.  Almond flour high in protein and good fats will keep you feeling energized and satisfied.

Black Bean & Sweet Potato Chili

January 25, 2017 Black bean sweet potato chili

Prep Time:  30 minutes | Cook Time: 60 minutes | Serves: 4-6

Sweet potato, rich in antioxidants and fiber are low in fat and a favorite cool weather ingredient.  Although sweet potatoes are naturally sweet, they contain blood sugar regulating properties and are rich in Vitamins C, folic acid, potassium,  iron and B6.