Baked Stuffed Cacao Pears

Baked Stuffed Cacao Pears Prep Time:  15 minutes | Cook Time: 45 minutes | Serves: 12 Crisp and sweet bosc pears are a delicious dessert or snack, especially when they are stuffed with a nutty chocolate filling.  Raw cacao powder is an excellent source of fiber, protein and iron & it just...

Almond Chocolate Chip Scones

Almond Chocolate Chip Scones Prep Time:  15 minutes | Cook Time: 20 minutes | Serves: 6-8 Simple to put together and such a nice treat to pair with a cup of afternoon tea or tucked into a lunchbox.  Almond flour high in protein and good fats will keep you feeling energized and satisfied. This is...

Apple Cranberry Chia Pudding

Apple Cranberry Chia Pudding Ingredients 2 cups- Almond milk, unsweetened 1 cup- cranberry apple sauce, unsweetened 3 Tablespoons- maple syrup, honey or xylitol 1 cup- apple, grated 1/2 cup- chia seeds, white 2 Teaspoon- cinnamon, ground pinch- nutmeg pinch- salt 1 Tablespoon- vanilla extract 1/4...

Cucumber Lemon-Lime Aide

Cucumber Lemon-Lime Aide Prep: 20 minutes | Serves: 4 Ingredients 2 cups- cucumber, peeled and chopped 1 each- lemon, juiced 1 each- lime- juiced Pinch of salt Maple syrup to taste Water and ice cubes Fresh mint sprigs Method Place cucumbers, lemon juice, lime juice, salt in blender. Blend...