Lentil Walnut Tacos

Lentil Walnut Tacos Prep Time:  30 minutes | Cook Time: 20 minutes | Serves: 4-6 Walnuts, rich in heart healthy mono saturated fats and antioxidants are a flavorful addition to protein & fiber rich lentils.  Add in your favorite taco seasonings for a plant based taco style filling....

Black Bean & Sweet Potato Chili

Black Bean & Sweet Potato Chili Prep Time:  30 minutes | Cook Time: 60 minutes | Serves: 4-6 Sweet potato, rich in antioxidants and fiber are low in fat and a favorite cool weather ingredient.  Although sweet potatoes are naturally sweet, they contain blood sugar regulating properties and are rich...

Butternut squash & Kale Soup

Butternut squash & Kale Soup Prep Time:  20 minutes | Cook Time: 30 minutes | Serves: 8-10- (depending on your hungry level) Winter squashes are the perfect cold weather food to add to your daily meals.  Butternut squash a thinner skinned sweet squash is high in natural sugars, complex...