Lentil Walnut Tacos

Lentil Walnut Tacos Prep Time:  30 minutes | Cook Time: 20 minutes | Serves: 4-6 Walnuts, rich in heart healthy mono saturated fats and antioxidants are a flavorful addition to protein & fiber rich lentils.  Add in your favorite taco seasonings for a plant based taco style filling....

Black Bean & Sweet Potato Chili

Black Bean & Sweet Potato Chili Prep Time:  30 minutes | Cook Time: 60 minutes | Serves: 4-6 Sweet potato, rich in antioxidants and fiber are low in fat and a favorite cool weather ingredient.  Although sweet potatoes are naturally sweet, they contain blood sugar regulating properties and are rich...

Butternut squash & Kale Soup

Butternut squash & Kale Soup Prep Time:  20 minutes | Cook Time: 30 minutes | Serves: 8-10- (depending on your hungry level) Winter squashes are the perfect cold weather food to add to your daily meals.  Butternut squash a thinner skinned sweet squash is high in natural sugars, complex...

Stuffed Spaghetti Squash

Stuffed Spaghetti Squash Spaghetti squash is a versatile and delicious fall staple, kid friendly and lower in carbohydrates. It eats like traditional spaghetti, but has none of the side effects sometimes experienced with eating refined grains, stomach bloat, gastrointestinal discomfort and...