by Cathy Vogt | Aug 12, 2019 | Main Event, Small Dishes
Low in carbohydrates and high in protein, these savory (yet sweet!) plant-based “meatballs” are so darn tasty. Sweet & Sour Cauliflower "Meatballs" with Kimchi They’re crispy on the outside, soft on the inside and super-loaded with nutrient-dense...
by Cathy Vogt | Jul 2, 2019 | Main Event, Recipes
Take your dish to the next level by adding a scoop of unflavored plant protein to the mix. This trick is perfect for any savory dish – namely, these chili-lime fritters. Baked Chili-Lime Pea Fritters with Creamy Basil Sauce There’s no denying that fritters are fuego....
by Cathy Vogt | May 27, 2019 | Main Event, Recipes, Salads & Sides, Small Dishes
Mung beans are tiny little powerhouses, rich in protein, potassium, B Vitamins, magnesium and iron. If you’ve never tried them before it’s time to give them a try. They are easier on digestion, mild in flavor and so versatile. Cook up some extra while you...
by Cathy Vogt | Feb 26, 2019 | Main Event, Recipes
Hard skinned winter squashes are easy to find during from late Fall -Winter. Acorn squash, delicata, buttercup and sweet dumpling squash are all perfect for roasting and stuffing. Use up leftover cooked quinoa for the filling or make extra quinoa the next time you...
by Cathy Vogt | Dec 5, 2018 | Breakfast Fuel, Main Event, Recipes, Small Dishes
Patties or vegetarian burger style creations are a great way to use up odds and ends in the refrigerator. Making patties is one of my favorite ways to create tasty meals. These are so versatile, store well and can be paired with salad greens or other sides and then...
by Cathy Vogt | Nov 12, 2018 | Main Event, Salads & Sides
Potatoes are the king of comfort food, and this scalloped sweet potatoes recipe is no different! Scalloped potatoes is a dish that has been around for generations. The word “scalloped” is derived from an Old English term, “collop,” and an old...
