by Cathy Vogt | Jan 30, 2019 | Recipes, Salads & Sides, Small Dishes
Roasting is a delicious way to prepare many vegetables. Roasted vegetables get a little caramelized and crispy and develop deeply flavorful nuances. But have you ever tried roasted cabbage? Roasted cabbage is my new favorite! I love the crispy exterior paired with...
by Cathy Vogt | Jan 20, 2019 | Recipes, Small Dishes, Sweet Treats
Sometimes you want a little sweet treat but want to avoid the added refined sugars, preservatives, and additives. These tasty little whole-food ingredient bites are just that. Did you know that raw cacao is a great source of magnesium and antioxidants? Enjoy these...
by Cathy Vogt | Dec 30, 2018 | Breakfast Fuel, Recipes, Small Dishes
Looking for a quick saute pan style breakfast? Vegetable noodles, also known as zoodles or spiralized vegetables are an easy way to add in a serving or two of vegetables into your breakfast. Protein rich tempeh, a fermented soy product, cooks quickly. Look for...
by Cathy Vogt | Dec 5, 2018 | Breakfast Fuel, Main Event, Recipes, Small Dishes
Patties or vegetarian burger style creations are a great way to use up odds and ends in the refrigerator. Making patties is one of my favorite ways to create tasty meals. These are so versatile, store well and can be paired with salad greens or other sides and then...
by Cathy Vogt | Nov 28, 2018 | Breakfast Fuel, Dressings & Spreads, Recipes, Small Dishes
Sunflower seeds, hemp seeds and flax seeds make a triple and tasty power house spread. If you are looking for a nutritious and dairy free alternative for spreading, wrapping, dipping or just to add to your meals this is it! Soaking sunflower seeds overnight in plenty...
by Cathy Vogt | Nov 20, 2018 | Sweet Treats
With the delightfulness of Thanksgiving swiftly in our rearview mirror, we can still chase the delicious thrills with some leftovers! Cranberry sauce is a staple of any Thanksgiving feast, and if you’ve got some left, whether it’s canned or fresh, you must...
