Black Bean & Sweet Potato Chili

Black Bean & Sweet Potato Chili Prep Time:  30 minutes | Cook Time: 60 minutes | Serves: 4-6 Sweet potato, rich in antioxidants and fiber are low in fat and a favorite cool weather ingredient.  Although sweet potatoes are naturally sweet, they contain blood sugar regulating properties and are rich...

Butternut squash & Kale Soup

Butternut squash & Kale Soup Prep Time:  20 minutes | Cook Time: 30 minutes | Serves: 8-10- (depending on your hungry level) Winter squashes are the perfect cold weather food to add to your daily meals.  Butternut squash a thinner skinned sweet squash is high in natural sugars, complex...

Golden Lentil & Root Vegetable Soup

Golden Lentil & Root Vegetable Soup Prep Time: 20 minutes | Cook Time: 40 minutes | Serves: 8 Red lentils are the star ingredient in this thick and rich soup, high in protein, with a dose of anti inflammatory turmeric that adds a bright yellow color. Ingredients 1 Tablespoon, coconut oil 1 each, leek,...