by Cathy Vogt | Sep 20, 2023 | Recipes, Sweet Treats, Uncategorized
Pecan peach crumble sweet seasonal peaches are the key to this yummy warm dessert & of coarse lots of crumbles on top 6 each peaches, large (scrubbed, pitted and cut into slices)1 tsp cinnamon (ground)1/2 tsp cardamom (ground)pinch salt1/3 cup coconut...
by Cathy Vogt | Feb 11, 2022 | Recipes, Sweet Treats, Uncategorized
Chocolate Berry Bars the perfect no-bake chocolate sweet treat, made with whole food ingredients and no added refined sweeteners. These come together quickly and store well so you can enjoy them and have plenty to share. 1 cup dates, dried and pitted (if dates are...
by Cathy Vogt | Jan 19, 2022 | Uncategorized
Gingery pickled red onions quick pickled red onions are easy to make and the perfect topping for so many dishes. Pickling softens and takes away the sharp raw onion flavor. 1 each red onion, large (peeled and thinly sliced )1 1" piece ginger (peeled,...
by Cathy Vogt | Jul 9, 2021 | Recipes, Salads & Sides, Small Dishes, Uncategorized
Cucumbers are in season and one of my favorite vegetables to munch on. Cucumbers are low in calories, and with 95% water content a great way to keep hydrate during these hot summer days. Sure you can eat them straight up with a little salt but how about pairing them...
by Cathy Vogt | Feb 21, 2021 | Uncategorized
Curry Vegetables with Salmon This is an easy one-pot go-to meal. Serve as-is or over mashed sweet potatoes, quinoa, or steamed rice. Make it vegan by substituting salmon for chickpeas or tempeh. 2 Tbsp coconut or olive oil2 each garlic, cloves, peeled and...
by Cathy Vogt | Aug 25, 2019 | Main Event, Recipes, Salads & Sides, Small Dishes, Uncategorized
Beautiful golden beets were my inspiration for this delicious salad. Roasting beets concentrates their natural sweetness While roasting beets may take a little longer, their is very little to do once they are in the oven. Make plenty and save extra beets for salad...
