Work With Me: Health Coaching

A Simple Step-by-Step Approach to Better Health for You and Your Family

photo of Cathy Vogt shaving parmesean

Build Your Health and Make Lasting Changes

Clients are always telling me they know they should be eating better, exercising more and taking better care of their health. They are busy, stressed out and don’t know where to start. They are overloaded with information and have tried many different diets without seeing the results they are hoping for.

I don’t believe a diet is the answer and I do not advocate one particular way of eating. I believe in eating real and natural foods, minimally processed, balanced for your individual needs, from clean organic sources.
I believe in finding an approach that works for your lifestyle that is easy to incorporate, that you can build on as you get comfortable with each change.

Building health and making lasting changes takes time, effort and focus.

Let me support and guide you to getting where you want to be.

– Cathy

Make Peace with the Kitchen and Reclaim Your Health

What to Expect:

  • A program designed to meet YOUR goals
  • Discover what is working and what you want to change
  • Learn how to adopt a Whole Body approach to health
  • Discover a healthy way of eating for your unique picture, family, and lifestyle
  • Learn how to navigate daily meal challenges, no time, too stressed, planning, what to eat
  • Get help in translating a Dietary Protocol to the food on your plate
  • Get a menu planning & food shopping strategy
  • Stay on track & be kind to yourself
  • Incorporate stress reduction techniques into your routine
  • Incorporate healthy Celebrations
  • Making Lasting Changes for long term success!

3 or 6 Month Programs Include:

  • 2 sessions per month, each 1 hour via phone or Skype
  • Unlimited email support
  • Personal eating plan
  • Recipes and articles
  • Natural food products, samples to try
  • Recommended lifestyle changes such as exercise practices
  • Copy of Cathy’s book: Cultivating Joy in the Kitchen

Ask Cathy about family programs!

Are you ready for real lasting changes?