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Celebrating national Almond Day with Almond Scones

February 16, 2017

Today 2-16-2017 we celebrate National Almond Day, Yup its a thing, a day to celebrate all things almonds. READ MORE →

Almond Chocolate Chip Scones

Almond flour scones

Prep Time:  15 minutes | Cook Time: 20 minutes | Serves: 6-8

Simple to put together and such a nice treat to pair with a cup of afternoon tea or tucked into a lunchbox.  Almond flour high in protein and good fats will keep you feeling energized and satisfied.

Black Bean & Sweet Potato Chili

January 25, 2017 Black bean sweet potato chili

Prep Time:  30 minutes | Cook Time: 60 minutes | Serves: 4-6

Sweet potato, rich in antioxidants and fiber are low in fat and a favorite cool weather ingredient.  Although sweet potatoes are naturally sweet, they contain blood sugar regulating properties and are rich in Vitamins C, folic acid, potassium,  iron and B6.