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Tips tips for making a Meal Plan

October 17, 2016

Sweet Potato Quesadillas

December 4, 2016 img_6296

Prep Time:  45 minutes | Cook Time: 15 | Serves: 2

Quesadillas make a great easy meal, with a variety of quesadilla wrappers available; gluten free, sprouted grain, grain free or by using dark leafy greens or lettuce for the wrap, there is something that fits everyone’s needs.  Bake a few extra sweet potato to have on hand for


Cranberry Apricot Relish

November 22, 2016 Cranberry apricot Relish

Prep Time:  15 minutes | Cook Time: 0 | Serves: 4-6

I love a good fresh cranberry relish, more tart & slightly sour than sweet with warming spices and a bit of crunch.  A small spoon of