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Celebrating national Almond Day with Almond Scones

February 16, 2017

Today 2-16-2017 we celebrate National Almond Day, Yup its a thing, a day to celebrate all things almonds. READ MORE →

Lentil Walnut Taco’s

April 18, 2017

Prep Time:  30 minutes | Cook Time: 20 minutes | Serves: 4-6

Walnuts, rich in heart healthy mono saturated fats and antioxidants are a flavorful addition to protein & fiber rich lentils.  Add in your favorite taco seasonings for a plant based taco style filling. Serve this filling


Creamy Zucchini Dill Soup

March 5, 2017 Creamy Zucchini Dill Soup

Prep Time:  30 minutes | Cook Time: 30 minutes | Serves: 4-6

Zucchini and cauliflower available year round in most markets are the base for this creamy and delicious soup.   The addition of bone broth and coconut milk add good quality fats and added protein.  Blend it up and pour it into an insulated container for on the go sipping, no spoon needed  . Switch out bone broth for homemade vegetable broth for a vegan or vegetarian version.  Fresh fragrant and feathery dill weed