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Self Care in the kitchen

April 2, 2016 IMG_3624

Preparing food for oneself in an act of self-care that is constantly shifting like the natural flow of life.   Most days I am happy to be in the kitchen chopping, stirring and cooking up a meal to nourish my family and myself and it flows easily and joyfully.  These are the days when everyone is happy to gather together at the table, put aside the stresses of the day and focus on sharing a delicious meal.  Whatever is being served is happily consumed by the diners; young and old alike and the conversation is relaxed.


Rainbow Cabbage Salad

April 26, 2016 004

Beautiful bright, crunchy &  slightly sweet red cabbage, is high in vitamin C & various antioxidants.  Cabbage with it’s cooling effect is a good addition to anti-inflammatory meal plans.  Enjoy it served raw as a delicious addition to warm weather salads.

Prep Time: 30 minutes | Cook Time: no cook | Serves: 6-8



Chili Lime Sweet Potato & Asparagus Salad

April 15, 2016 IMG_3801

Prep Time: 20 minutes | Cook Time: 10 minutes | Serves: 4-6

A tasty blend of winter staples with spring vegetables, combine into a delicious salad. Add a light dressing and toss with local arugula or other favorite salad greens.