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7 Tips for delicious, healthy and affordable eating -- plus a bonus meal planner

Seven tips for delicious, healthy & affordable eating + a bonus meal planner

Cathy’s food is nourishment for the soul.


Owner, Mang oh Studio

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Cathy’s Book

Captivating Joy in the Kitchen by Cathy Vogt

What’s Cooking?

Cathy is regularly at events throughout the Hudson Valley. Watch here for upcoming opportunities to connect with her.

Vitavibes by Vitacost: Inspiration and Recipes

> Read her latest contributions on the Vitacost blog

Saladmaster: We change life

> Read her latest on SaladMaster: Shakshuka with Eggplant



Savory Breakfast Porridge

Are you looking for a breakfast that is easy to prepare?,   This warming porridge is savory, creamy, nourishing and cooks up in less than 5 minutes.  Bone broth or homemade vegetable broth add flavor and nutrition.  This is suitable for those following a gluten free or

Eating on the Go- Helpful or Stressful?

You may not be surprised to know that 50% of Americans skip breakfast at least once or twice a week.

Many clients tell me that they’re not hungry when they first get up and they are already on their way to work when hunger pangs hit.  .  I get that!   Over time, skipping breakfast can over ride the bodies need for fuel and become just another habit.   Not having  enough time for breakfast,  is another challenge that many people struggle with.  Grabbing a breakfast bar, gobbling down a quick bowl of cereal or stopping for a pastry or bagel and coffee on the way seems better than nothing.   The downside to this is that sugar and refined, processed foods are lacking in fiber, vitamins and vital nutrients.

Ginger Sweet Potato Pancakes

Sweet potato and yams are some of my favorite cool weather ingredients and readily available.   Bake up a few extra so you have them available for a quick meal.  These gluten free, grain free and dairy free pancakes  have a secret ingredient to bind them together,

Creamy Zucchini & Spinach Soup

This is a simple, smooth and creamy soup full of dark leafy greens and vegetables.  Start with a rich homemade or good quality

Baked Stuffed Cacao Pears

Prep Time:  15 minutes | Cook Time: 45 minutes | Serves: 12

Crisp and sweet bosc pears are a delicious dessert or snack, especially when they are stuffed with a nutty chocolate filling.  Raw cacao powder