Are you ready to create a healthier life that supports your dreams and goals?

Three Words to Remember

January 5, 2016 004

Happy New Year!  2016 is here with promise of new opportunities for each of us.  If you are like many people who have resolved to eat better, clean up your diet, take better care of yourself, lose a few pounds and have more energy these 3 words can help you to stay on track.

These simple guidelines can be applied to any food eating plan you are following.

  1. Quality:  Our bodies are being bombarded on a daily basis with toxins in our environment, drinking water, chemicals in cleaning and body care products and more.  When you are shopping for food to nourish and support your body always purchase the best quality your can afford.  Organic, local, pasture raised, free of chemicals, preservatives, poor quality fats, toxins, whole foods first- (skip the processed package foods).  You will be taking a big step in helping your body to function better.


Golden Lentil & Root Vegetable Soup

February 2, 2016 IMG_3066

Prep Time: 20 minutes | Cook Time: 40 minutes | Serves: 8

Red lentils are the star ingredient in this thick and rich soup, high in protein, with a dose of anti inflammatory turmeric that adds a bright yellow color.

Pear & Kale Salad

December 26, 2015 IMG_2798

Holiday meals are oh so delicious and often decadent meals of too much of a good thing, (fat, sugar, salt and refined carbohydrates).  With a plant forward approach to menu planning you can enjoy the high flavor foods and still feel great afterwards.