by Cathy Vogt | Nov 4, 2022 | Blog, Tips & Tools
I love soup, and so do my clients. We all have a variety of foods we enjoy and those we avoid eating. It’s my job as a chef to prepare meals my clients love, that taste great with ingredients they can eat. A smooth and creamy soup is so delicious. What if you...
by Cathy Vogt | Feb 21, 2021 | Self Care Corner, Tips & Tools
In 2020 we learned to embrace home cooking and cultivated some new skills. We have become more focused on we are what we eat and how it impacts our susceptibility to disease. Fast forward to February 2021. Our intentions are good for keeping healthy eating on track,...
by Cathy Vogt | Jul 20, 2020 | Blog, Tips & Tools
It’s cherry season here in the Northeast. I’ve been loading up on beautiful tart and sweet cherries. Need a few ideas on what to do with those excess cherries? Take a look at my recently published article on preserving your cherry bounty...
by Cathy Vogt | Dec 19, 2019 | Self Care Corner, Tips & Tools
What I wish for you is a holiday season that is nourishing and joyful. I understand that this time of year can be especially stressful and difficult for many people. Many of my clients are just waiting for it to be over so they can get back to their routine. I...
by Cathy Vogt | Oct 28, 2019 | Inspired Eating, Tips & Tools
Why are roasted vegetables so popular, especially in the cooler weather? Roasting vegetables caramelizes the natural sugars in the vegetables and makes them so darn tasty. When cooked properly, you get the perfect combination of a crispy exterior with a soft inside...
by Cathy Vogt | Jul 1, 2019 | Tips & Tools
Here are some tips for arriving at your destination with a happy tummy and the energy to enjoy the adventure. Road trips are one of my favorite summer pass times. Can you relate to this? You’re finally all packed, in the car and on the road, looking forward to the...
