by Cathy Vogt | Dec 10, 2020 | Blog, Inspired Eating
It’s a cookie baking time of year. Of course those of you who love cookies bake them all year round. Holiday season cookies are different though and many of us only bake those traditional family recipes during this time of year. There is more variety, warm...
by Cathy Vogt | Mar 30, 2020 | Blog, Inspired Eating
Spring is on it’s way and one of the best foods that you can include in your meals right now are vibrant fresh greens. Baby spinach, dandelion greens, swiss chard , parsley rich in Vitamin C, Calcium , Vitamin A, Folate and more. These are the immune boosting...
by Cathy Vogt | Mar 17, 2020 | Blog, Inspired Eating
Rosemary lemon Salmon with brussel sprouts topped with garlic avocado sauce? If this sounds complicated its not. Introducing the sheet pan meal. This oven friendly meal is the answer to easy & gourmet style weeknight meals. Everything cooks on one pan, less...
by Cathy Vogt | Dec 18, 2019 | Blog, Inspired Eating
High-quality salt is one of the most important ingredients for health and flavor in the kitchen. Avoid commercial salt – it is bleached and chemically produced and has no nutritional value. Choose a high-quality sea salt or salt mined from the earth, such as...
by Cathy Vogt | Oct 28, 2019 | Inspired Eating, Tips & Tools
Why are roasted vegetables so popular, especially in the cooler weather? Roasting vegetables caramelizes the natural sugars in the vegetables and makes them so darn tasty. When cooked properly, you get the perfect combination of a crispy exterior with a soft inside...
by Cathy Vogt | Mar 27, 2018 | Inspired Eating, Salads & Sides
If you turned down the bitterness of turnips and turned up the sweetness with a creamier texture, you’d end up with a rutabaga. Rutabagas offer all the satisfaction of mashed potatoes while being significantly lower in carbohydrates and calories. Rutabagas can...
