by Cathy Vogt | Apr 19, 2019 | Leafy Greens, Recipes, Salads & Sides, Small Dishes
Hemp seeds are something I eat several times a week. Besides being a rich source of Omega 3’s , a whole food source of protein and minerals, they are tasty. I love the nutty flavor and ease of use. These little seeds are so easy to add to your favorite...
by Cathy Vogt | Nov 19, 2018 | Leafy Greens, Recipes, Salads & Sides, Small Dishes
Does your holiday meal look like a sea of browns and tans? Mashed Potatoes, stuffing, parsnips, gravy, bread, and rolls, can sometimes take over the landscape. Even though you may enjoy these yummy holiday side dishes, don’t forget to include those beautiful...
by Cathy Vogt | Jun 9, 2018 | Leafy Greens, Main Event, Recipes, Salads & Sides, Small Dishes
This recipe was inspired by the warming weather and our local farm market. Beautiful spring lettuce, herbs, spring onions and lemon add a bright and fresh flavor to salads. Just what you are looking for when the temperature starts to climb and turning on the stove...
by Cathy Vogt | Feb 2, 2018 | Leafy Greens, Recipes, Small Dishes
Prep Time: 30 minutes | Cook Time: 25 minutes | Serves: 4-6 Cauliflower rice is finely grated cauliflower that looks similar to rice and is a good substitute for those trying to lower their refined carbohydrate intake. Cauliflower rice is gluten free, nutrient...
by Cathy Vogt | Oct 26, 2017 | Breakfast Fuel, Leafy Greens, Recipes, Soups & Stews
This is a simple, smooth and creamy soup full of dark leafy greens and vegetables. Start with a rich homemade or good quality bone broth, made from grass fed animals or home made vegetable stock for added nutrition. This is a smooth and sippable soup. Saute...
by Cathy Vogt | Sep 10, 2017 | Leafy Greens, Recipes, Salads & Sides, Small Dishes
Prep Time: 20 minutes | Cook Time: 0 minutes | Serves: 4-6 Pull out your food processor and whip up this super quick and delicious salad, perfect for a side dish or as a main meal with added protein and greens.. If you shy away from beets , you just may fall in love...
