by Cathy Vogt | Feb 21, 2021 | Self Care Corner, Tips & Tools
In 2020 we learned to embrace home cooking and cultivated some new skills. We have become more focused on we are what we eat and how it impacts our susceptibility to disease. Fast forward to February 2021. Our intentions are good for keeping healthy eating on track,...
by Cathy Vogt | Dec 19, 2019 | Self Care Corner, Tips & Tools
What I wish for you is a holiday season that is nourishing and joyful. I understand that this time of year can be especially stressful and difficult for many people. Many of my clients are just waiting for it to be over so they can get back to their routine. I...
by Cathy Vogt | May 8, 2019 | Blog, Self Care Corner, Tips & Tools
Spring is here, my friends, and it is one of my favorite seasons of the year. Every day when you step outside there are new surprises — flowers blooming, leaves bursting open in a show of vibrant greens, and tiny sprouts popping up in the garden. Spring is a great...
by Cathy Vogt | Dec 10, 2018 | Self Care Corner, Tips & Tools
Is the holiday season making you feel stressed? Extra activities, decorating and socializing can leave you feeling exhausted and anxious. You may have expectations of the big day or feel obligated to ensure everyone is having a good time, especially if you are...
by Cathy Vogt | Jan 3, 2018 | Self Care Corner
You may not be surprised to know that 50% of Americans skip breakfast at least once or twice a week. Many clients tell me that they’re not hungry when they first get up and they are already on their way to work when hunger pangs hit. . I get that! Over time,...
by Cathy Vogt | Apr 2, 2016 | Self Care Corner
Preparing food for oneself in an act of self-care that is constantly shifting like the natural flow of life. Most days I am happy to be in the kitchen chopping, stirring and cooking up a meal to nourish my family and myself and it flows easily and joyfully. These...
