by Cathy Vogt | Feb 23, 2024 | Recipes, Salads & Sides
Asparagus salad with creamy ginger lemon dressing This is a spring influenced salad with asparagus, baby greens and plenty of sprouts. The dressing adds a bit of heat with fresh ginger and tang of lemon to help with digestion. Include lots of fresh leafy greens...
by Cathy Vogt | Oct 25, 2023 | Main Event, Recipes, Soups & Stews
Lentil soup is one of the client and family go to’s I’ve been making for decades. It cooks up pretty quickly, (since lentils don’t require soaking) and it can be changed around to suit a variety of tastes. Add in leftover cooked vegetables that...
by Cathy Vogt | Sep 20, 2023 | Recipes, Sweet Treats, Uncategorized
Pecan peach crumble sweet seasonal peaches are the key to this yummy warm dessert & of coarse lots of crumbles on top 6 each peaches, large (scrubbed, pitted and cut into slices)1 tsp cinnamon (ground)1/2 tsp cardamom (ground)pinch salt1/3 cup coconut...
by Cathy Vogt | Nov 22, 2022 | Recipes, Salads & Sides, Small Dishes
Looking for a crispy, tart, and a slightly sweet side salad for your holiday table? This is a delicious make-ahead salad featuring two of my favorite fall ingredients, Brussel sprouts, and apples. If you’ve never tried Brussel sprouts raw, give it a try. Shaved...
by Cathy Vogt | Feb 11, 2022 | Recipes, Sweet Treats, Uncategorized
Chocolate Berry Bars the perfect no-bake chocolate sweet treat, made with whole food ingredients and no added refined sweeteners. These come together quickly and store well so you can enjoy them and have plenty to share. 1 cup dates, dried and pitted (if dates are...
by Cathy Vogt | Oct 25, 2021 | Recipes, Salads & Sides
Sweet potatoes are a popular fall ingredient and rightly so. Locally the farms and markets have many varieties with different flavors and textures to choose from. I choose a white variety of sweet potato for this recipe but feel free to swap it out for another variety...
