by Cathy Vogt | Oct 25, 2023 | Main Event, Recipes, Soups & Stews
Lentil soup is one of the client and family go to’s I’ve been making for decades. It cooks up pretty quickly, (since lentils don’t require soaking) and it can be changed around to suit a variety of tastes. Add in leftover cooked vegetables that...
by Cathy Vogt | May 18, 2020 | Soups & Stews
Cauliflower & Quinoa Chowder You’ve heard of clam chowder, but what about cauliflower chowder? Nutritious veggies, protein-rich quinoa and comforting spices come together in a low-carb soup that’s hearty without being heavy. Made without dairy, the oat milk...
by Cathy Vogt | Apr 10, 2020 | Recipes, Small Dishes, Soups & Stews
This comforting bowl of creamy soup is made lighter & dairy free without cream and butter. The leek crisps are optional but they add a delicious crispy topping or you just may nibble them straight off of the roasting pan. Cauliflower Leek Soup with Leek Crisps 2...
by Cathy Vogt | Dec 12, 2019 | Main Event, Recipes, Soups & Stews
This Rich, creamy and a little bit spicy (you decide how much) soup is always a favorite when I prepare it for my clients. All of the warming spices add a great pop of flavor to this wintery soup. If you are lucky enough to resource yams or sweet potato from your...
by Cathy Vogt | Sep 12, 2018 | Recipes, Soups & Stews
This recipe, originally published in my book, “Cultivating Joy in the Kitchen,” got reinvented. I had planned to make this for a group I was cooking for. Overnight the weather dropped 20 degrees, and it was a cold and rainy day. I love this light and...
by Cathy Vogt | Oct 26, 2017 | Breakfast Fuel, Leafy Greens, Recipes, Soups & Stews
This is a simple, smooth and creamy soup full of dark leafy greens and vegetables. Start with a rich homemade or good quality bone broth, made from grass fed animals or home made vegetable stock for added nutrition. This is a smooth and sippable soup. Saute...
