Breakfast Fuel

Zucchini Chive Fritters

Zucchini Chive Fritters The cornmeal and almond flour give these little fritters a crispy texture.  Use fresh chives when available or substitute for your favorite fresh herbs; cilantro, parsley, dill or a combination of herbs. Zucchini Chive Fritters 3/4 pound zucchini1/2 teaspoon natural...

Quinoa Muesli

Quinoa Muesli Muesli is a rolled oat-based cereal created by a Swiss physician in the early 1900s.  I was reminded of this tasty and easy-to-prepare cereal while I was looking through a recipe notebook I used while apprenticing in various restaurants in my early culinary training. ...

Seedy silver dollar Pancakes

Seedy silver dollar Pancakes Pancakes are a real comfort food for me but not something I indulge in very often.  If you are trying to avoid grains or  flours, gluten free or following a keto style eating plan these are for you! These lovely little bites are nutrient dense, softer in texture than...

Blueberry Cardamom Muffin

Blueberry Cardamom Muffin Muffins are a perfect tasty little option for breakfast, snacking or a sweet treat with a cup of tea.  I like that they are versatile and can easily be adjusted to gluten free, grain free options.  These are lightly sweetened with maple syrup so the flavor of the...