by Cathy Vogt | Jan 5, 2016 | Self Care Corner
Happy New Year! 2016 is here with promise of new opportunities for each of us. If you are like many people who have resolved to eat better, clean up your diet, take better care of yourself, lose a few pounds and have more energy these 3 words can help you to stay on...
by Cathy Vogt | Nov 3, 2015 | Inspired Eating, Self Care Corner
During the weeks leading up to the time when spring is in full bloom, all of my senses seem to be craving green. My eyes look for the subtle shades of green tucked beneath last years dried leaves in my garden beds, the beginning buds on the forsythia trees and the...
