Health & Culinary Services
What we eat and put into our bodies on a daily basis has a powerful effect on our health. Whole, real, organic and locally sourced clean foods can support you in reaching your goals. If you are dealing with a chronic health condition, transitioning to a new eating plan, want to lose weight, gain energy, enjoy foods that you love and support your health, Cathy can help. Food changes everything!
Are you or a family member in recovery and need support or hands-on training to adopt a new dietary program?
Cathy is trained in working with cancer patients and with anyone who wants a weight loss diet, anti-inflammatory diet, gluten-free diet, vegan diet, vegetarian diet, raw food diet, alkaline diet, MS diet, autism spectrum diet and more.
She can translate your dietary guidelines to the food on your plate, an eating plan and a shopping strategy. She can do it for you, or teach you to do it yourself.
Chef Services
Personal Chef Service
For individuals or families, in your house, weekly, bi-monthly or for a specified period of time to suit your needs.
Contact Cathy to set up a consultation, answer questions and to see what would work best for you.
Cooking Parties & Retreats
Looking for a Health Supportive Chef to cook for an upcoming retreat?
Interested in gathering in the kitchen to cook up some delicious and healthy food, learn new tips, get recipes and have fun?
Cooking parties and retreats at your location are designed just for you. I resource seasonal, local and organic ingredients from area farms when available.
Nutrition & Wellness
- Personalized Health Coaching (3-6 months on the phone from the comfort of your home)
- Hands-on Cooking & Coaching (combination of phone and in-person)
Cathy expanded my food choices. My energy level is more consistent than before and I’m more mindful of what I’m eating. Cathy is professional, has a huge wealth of knowledge, is friendly and calming in classes. My weight is consistent and so is my blood sugar.
Recipe Development & Tasting
Cathy has over 25 years experience working in professional kitchens and 4+ years doing professional recipe development.
Visit www.saladmaster.com for some examples of Cathy’s work.
Saladmaster has partnered with Cathy Vogt for several years as our Recipe Developer. She has contributed many delightful recipe books that accompany several of our premium products. With her expertise as an educational and nutritional coach, Cathy adds credibility to the recipes that are published by her for Saladmaster customers. We cherish the relationship we have developed and highly recommend her to anyone in need of a professional health coach.