by Kati Haynes | Mar 3, 2026 | Blog, Inspired Eating, Uncategorized
Life in Flow Personal Chef Services and Seasonal Living in North Salem, NY Life moves in seasons. Some are subtle. Others invite change. This past year opened the opportunity for a new chapter and a new home, nestled in North Salem on the border of Westchester and...
by Cathy Vogt | Nov 4, 2022 | Blog, Tips & Tools
I love soup, and so do my clients. We all have a variety of foods we enjoy and those we avoid eating. It’s my job as a chef to prepare meals my clients love, that taste great with ingredients they can eat. A smooth and creamy soup is so delicious. What if you...
by Cathy Vogt | Feb 21, 2021 | Self Care Corner, Tips & Tools
In 2020 we learned to embrace home cooking and cultivated some new skills. We have become more focused on we are what we eat and how it impacts our susceptibility to disease. Fast forward to February 2021. Our intentions are good for keeping healthy eating on track,...
by Cathy Vogt | Feb 13, 2021 | Blog, Favorite Finds
Rice crispy treats are a favorite childhood snack – this version is reimagined with white cocoa and rasberries! A little more sophisticated, a little crisper instead of chewier…perfect for dunking into your favorite tea or latte. Who doesn’t love rice...
by Cathy Vogt | Dec 10, 2020 | Blog, Inspired Eating
It’s a cookie baking time of year. Of course those of you who love cookies bake them all year round. Holiday season cookies are different though and many of us only bake those traditional family recipes during this time of year. There is more variety, warm...
by Cathy Vogt | Jul 20, 2020 | Blog, Tips & Tools
It’s cherry season here in the Northeast. I’ve been loading up on beautiful tart and sweet cherries. Need a few ideas on what to do with those excess cherries? Take a look at my recently published article on preserving your cherry bounty...
