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Menu

Video

Tips tips for making a Meal Plan

by Cathy Vogt | Oct 17, 2016 | Video

Tips tips for making a Meal Plan

Menu Planning Inspiration

by Cathy Vogt | Sep 17, 2016 | Video

Menu Planning Inspiration

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Institute for Integrative Nutrition
USPCA: United States Personal Chef Association logo
national gourmet institute alumni

Now Serving

The Hudson Valley, North Salem, Brewster Heights, Purdys, Salem Center, Grants Corner, Peach Lake, Somers, Lewisboro, Pound Ridge, Bedford, Ridgefield, CT, Greenwich, CT, New Canaan, CT, Westport, CT, and beyond in New York State and Connecticut.

A Note on the Photos

Many of the photos throughout this website were taken at Lifebridge Sanctuary in Rosendale, NY.

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Copyright 2025 Cathy Vogt. All content on this site is the property of A Natural Chef. All Rights Reserved. No material on this site may be reproduced without written consent from Cathy Vogt. Disclaimer: The entire contents of this website are based upon the opinions of Cathy Vogt, A Natural Chef, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional, physician or nutritionist and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Cathy Vogt, A Natural Chef. Please check with your physician before beginning any diet (eating habits), lifestyle changes or physical activity, (exercise program).