by Cathy Vogt | Oct 19, 2017 | Breakfast Fuel, Recipes, Sweet Treats
Prep Time: 15 minutes | Cook Time: 45 minutes | Serves: 12 Crisp and sweet bosc pears are a delicious dessert or snack, especially when they are stuffed with a nutty chocolate filling. Raw cacao powder is an excellent source of fiber, protein and iron & it just...
by Cathy Vogt | Feb 16, 2017 | Breakfast Fuel, Recipes, Sweet Treats
Prep Time: 15 minutes | Cook Time: 20 minutes | Serves: 6-8 Simple to put together and such a nice treat to pair with a cup of afternoon tea or tucked into a lunchbox. Almond flour high in protein and good fats will keep you feeling energized and satisfied. This is...
by Cathy Vogt | Dec 4, 2016 | Breakfast Fuel, Main Event, Recipes, Small Dishes
Prep Time: 45 minutes | Cook Time: 15 | Serves: 2 Quesadillas make a great easy meal, with a variety of quesadilla wrappers available; gluten-free, sprouted grain, grain-free, or by using dark leafy greens or lettuce for the wrap, there is something that fits...
by Cathy Vogt | Nov 29, 2015 | Breakfast Fuel, Recipes, Small Dishes
Ingredients 2 cups- Almond milk, unsweetened 1 cup- cranberry apple sauce, unsweetened 3 Tablespoons- maple syrup, honey or xylitol 1 cup- apple, grated 1/2 cup- chia seeds, white 2 Teaspoon- cinnamon, ground pinch- nutmeg pinch- salt 1 Tablespoon- vanilla extract 1/4...
by Cathy Vogt | Nov 2, 2015 | Breakfast Fuel, Drinks, Recipes
Prep: 20 minutes | Serves: 4 Ingredients 2 cups- cucumber, peeled and chopped 1 each- lemon, juiced 1 each- lime- juiced Pinch of salt Maple syrup to taste Water and ice cubes Fresh mint sprigs Method Place cucumbers, lemon juice, lime juice, salt in blender. Blend...
