If you can’t wait for warmer sunshine filled days to draw you out of the winter blues, you’re not alone.
The in-between time from cold winter days to consistent sunny spring weather can be the hardest on our mental and physical health.
Colds, seasonal allergies, low energy, and congestion are common during this time. Be kind and patient with yourself — a little extra support can go a long way.
The arrival of the spring equinox in the northern hemisphere is less than a month away. March 20 marks the official arrival of spring, with longer hours of daylight and shorter hours of night each day.
Many cultures and spiritual traditions around the world celebrate the rebirth of spring. The natural world awakens with the energy of the sun and so do we.
1. Stretch and Move
Having a hard time shaking off the winter hibernation and getting out of bed in the morning? Help your body to awaken by including some easy movement first thing in the morning. Stretch, add in a gentle yoga practice, get in an early morning walk or do some free form dance. Don’t forget to utilize the energy of the sun. Spend more time outside whenever possible, take a walk during lunch time, especially between 11:00-3:00 pm when the sun is the strongest.
2. Let in the Fresh Air
Keeping your home warm and cozy when the temperature outside is frigid is comforting but can have a negative impact on your health. Dust mites, off-gassing from building materials, carpeting and home furnishing, fragrances, chemical household cleaning products, craft materials, smoke and pet dander are just some of the sources of indoor pollution.
According to the US Environmental Protection Agency, “The introduction of outdoor air is an important factor in promoting good indoor air quality”. Take advantage of those warmer days by opening the windows and letting in fresh air.
3. Eat more Leafy Greens
While we should be eating plenty of greens year-round, during Spring time it’s especially important. Adding in a variety of dark leafy greens to your diet daily can help to support the body in detoxifying from a heavier winter diet. Dark leafy greens are rich in fiber, essential vitamins, and minerals. Think of them as a whole food multivitamin.
Having trouble digesting some of the heartier greens? Try gently blanching greens or massaging kale with salt and lemon to break down the fibrous cells. Simmer greens in rich bone broth or make it into a pureed soup, such as my creamy zucchini spinach soup, or feel free to substitute spinach for a variety of seasonal and wild greens. (If you’re not currently on my email list, sign-up today and you’ll receive a free copy of my We Love Soup! ebook full of tips and recipes.)
Add finely chopped greens and herbs into your favorite vinaigrette or make it into a green sauce or pesto. Incorporate early tender herbs and leaves; parsley, arugula, dandelion greens, sprouts, and chives if they are available to you.
Simple and consistent changes in daily routines can help you move into this new season with vibrant energy, grace, and more joy!