by Cathy Vogt | Feb 26, 2019 | Blog, Tips & Tools
If you can’t wait for warmer sunshine filled days to draw you out of the winter blues, you’re not alone. The in-between time from cold winter days to consistent sunny spring weather can be the hardest on our mental and physical health. Colds, seasonal allergies, low...
by Cathy Vogt | Dec 10, 2018 | Self Care Corner, Tips & Tools
Is the holiday season making you feel stressed? Extra activities, decorating and socializing can leave you feeling exhausted and anxious. You may have expectations of the big day or feel obligated to ensure everyone is having a good time, especially if you are...
by Cathy Vogt | Nov 2, 2018 | Blog
Fall is officially here and so is the season of SUGAR! Halloween is the official start of the sugar season, closely followed by Thanksgiving, Hanukkah, Christmas and New Year’s Eve — your last chance to binge before the New Year. It’s hard to go into any grocery...
by Cathy Vogt | Sep 18, 2018 | Blog, Tips & Tools
September is a big shift for many of us in our routines; back to school, different work schedule, more focus and extra activities to schedule in. Whether you are packing a lunch for yourself or your kiddos remind yourself why you are committed to making this a daily...
by Cathy Vogt | Jul 29, 2018 | Tips & Tools
Have you ever had a drool worthy salad when you were dining out at a restaurant and tried to recreate at home? A client asked me recently, how come I can’t get my salads to taste and look as good at home? Besides having someone else prepare them for you...
by Cathy Vogt | Jul 5, 2018 | Tips & Tools
Summer is here, and with it comes those long-awaited sunny days and opportunities to engage in more warm-weather outdoor activities. As the weather heats up and humidity rises, it is essential to stay well hydrated to help you feel your best. Water makes up about 60%...
