by Cathy Vogt | Aug 12, 2019 | Main Event, Small Dishes
Low in carbohydrates and high in protein, these savory (yet sweet!) plant-based “meatballs” are so darn tasty. Sweet & Sour Cauliflower "Meatballs" with Kimchi They’re crispy on the outside, soft on the inside and super-loaded with nutrient-dense...
by Cathy Vogt | Jul 19, 2019 | Recipes, Salads & Sides, Small Dishes, Uncategorized
Hot summer days call for refreshing snacks and meals. Local cucumbers and watermelon, rich in magnesium , potassium , vitamin C and fiber, will keep your body hydrated during the heat wave. Serve this easy to make, no-cook salad on endive for a hand held delicious...
by Cathy Vogt | Jul 6, 2019 | Recipes, Salads & Sides, Small Dishes
Wild rice, chewy textured and nutty flavored is a delicious start for a summer salad. Wild rice, found in stores along with other whole grains is actually not a grain at all. Wild rice is the seed of a native American long-grain marsh grass. Wild rice is low in...
by Cathy Vogt | Jun 25, 2019 | Recipes, Salads & Sides, Small Dishes
This funny-looking vegetable is also referred to as a German turnip. Kohlrabi is related to the cabbage. All parts of the kohlrabi are edible, including the leaves and skin. The skin can be very fibrous though, so its usually best to peel it. The bulb tastes like raw...
by Cathy Vogt | May 27, 2019 | Main Event, Recipes, Salads & Sides, Small Dishes
Mung beans are tiny little powerhouses, rich in protein, potassium, B Vitamins, magnesium and iron. If you’ve never tried them before it’s time to give them a try. They are easier on digestion, mild in flavor and so versatile. Cook up some extra while you...
by Cathy Vogt | Apr 19, 2019 | Leafy Greens, Recipes, Salads & Sides, Small Dishes
Hemp seeds are something I eat several times a week. Besides being a rich source of Omega 3’s , a whole food source of protein and minerals, they are tasty. I love the nutty flavor and ease of use. These little seeds are so easy to add to your favorite...
