Sunflower seeds, hemp seeds and flax seeds make a triple and tasty power house spread. If you are looking for a nutritious and dairy free alternative for spreading, wrapping, dipping or just to add to your meals this is it!
Soaking sunflower seeds overnight in plenty of filtered water, helps them to plump up making it easier to blend. (and easier for you to digest). Loaded with fiber, protein and good quality fats this is something you’ll want to have on hand for a quick meal. I recently discovered Manitoba Milling Co. smooth whole milled Flaxseed! This product is a game changer, smooth and finely milled so it blends easily into anything you’re making. The flavor is sweet, rich and tastes great, (no aftertaste). Hemp seeds are the third seedy addition, mild in flavor and a great source of protein and rich in essential minerals. Lemon and kelp granules – (that add natural iodine) add a boast of fresh flavor.
This basic recipe is easily adaptable to your tastes. I hope you enjoy it.
Triple Seed Spread
Ingredients
- 2-1/2 cups sunflower seeds soaked overnight in 3 x amount of water
- 1/2 cup hemp seeds whole
- 1/3 cup golden flax seeds finely milled
- 3/4 cup filtered water
- 1/3 cup lemon juice fresh
- 1 teaspoon lemon zest
- 2 teaspoon kelp granules
- 1 teaspoon natural salt
Instructions
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Place sunflower seeds in a bowl , cover with 3 x the amount of water, cover and refrigerate for 8-12 hours. Drain sunflower seeds and rinse.
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In the bowl of a food processor fitted with a metal S blade, add sunflower seeds and pulse for 30-60 seconds. Add hemp seeds, milled flax seeds, water, lemon, kelp and salt. Process until creamy, ( I like to leave mine with a little texture, but thats up to you). Add in additional water if needed to achieve your desired consistency.
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Taste and adjust seasonings as needed. Serve in a bowl or spread out on a platter, garnished with additional hemp seeds and a sprinkle of your favorite spice- (cumin, smoked paprika or a bit of chili powder are delicious)