by Cathy Vogt | Mar 30, 2020 | Blog, Inspired Eating
Spring is on it’s way and one of the best foods that you can include in your meals right now are vibrant fresh greens. Baby spinach, dandelion greens, swiss chard , parsley rich in Vitamin C, Calcium , Vitamin A, Folate and more. These are the immune boosting...
by Cathy Vogt | Mar 17, 2020 | Blog, Inspired Eating
Rosemary lemon Salmon with brussel sprouts topped with garlic avocado sauce? If this sounds complicated its not. Introducing the sheet pan meal. This oven friendly meal is the answer to easy & gourmet style weeknight meals. Everything cooks on one pan, less...
by Cathy Vogt | Dec 19, 2019 | Self Care Corner, Tips & Tools
What I wish for you is a holiday season that is nourishing and joyful. I understand that this time of year can be especially stressful and difficult for many people. Many of my clients are just waiting for it to be over so they can get back to their routine. I...
by Cathy Vogt | Dec 18, 2019 | Blog, Inspired Eating
High-quality salt is one of the most important ingredients for health and flavor in the kitchen. Avoid commercial salt – it is bleached and chemically produced and has no nutritional value. Choose a high-quality sea salt or salt mined from the earth, such as...
by Cathy Vogt | Oct 28, 2019 | Inspired Eating, Tips & Tools
Why are roasted vegetables so popular, especially in the cooler weather? Roasting vegetables caramelizes the natural sugars in the vegetables and makes them so darn tasty. When cooked properly, you get the perfect combination of a crispy exterior with a soft inside...
by Cathy Vogt | Jul 1, 2019 | Tips & Tools
Here are some tips for arriving at your destination with a happy tummy and the energy to enjoy the adventure. Road trips are one of my favorite summer pass times. Can you relate to this? You’re finally all packed, in the car and on the road, looking forward to the...
