by Cathy Vogt | Jul 5, 2018 | Tips & Tools
Summer is here, and with it comes those long-awaited sunny days and opportunities to engage in more warm-weather outdoor activities. As the weather heats up and humidity rises, it is essential to stay well hydrated to help you feel your best. Water makes up about 60%...
by Cathy Vogt | Apr 30, 2018 | Blog, Tips & Tools, Uncategorized
We’ve been cooking with cast-iron cookware for centuries! The earliest examples come from China during the Han dynasty, which lasted through 220 AD. While new cooking technologies are constantly emerging, this classic kitchen staple remains as popular as ever....
by Cathy Vogt | Mar 27, 2018 | Inspired Eating, Salads & Sides
If you turned down the bitterness of turnips and turned up the sweetness with a creamier texture, you’d end up with a rutabaga. Rutabagas offer all the satisfaction of mashed potatoes while being significantly lower in carbohydrates and calories. Rutabagas can...
by Cathy Vogt | Feb 19, 2018 | Inspired Eating
A spice and herb collection are an important part of a kitchen pantry. Whether your collection consists of a small basket, a shelf or a drawer full, it’s hard to build flavor without them. Dried herbs and spices are used in small amounts, an inexpensive bang for...
by Cathy Vogt | Jan 3, 2018 | Self Care Corner
You may not be surprised to know that 50% of Americans skip breakfast at least once or twice a week. Many clients tell me that they’re not hungry when they first get up and they are already on their way to work when hunger pangs hit. . I get that! Over time,...
by Cathy Vogt | Feb 16, 2017 | Inspired Eating
Today 2-16-2017 we celebrate National Almond Day, Yup its a thing, a day to celebrate all things almonds. According to the Agricultural Marketing Resource Centers website, ” Per person consumption of almonds in the United States has generally been increasing and...
